3 Methods for lovely pretty face

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3 Methods for lovely pretty face
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3 Methods for lovely pretty face
Tuesday, 07/08/2014 14:03 PM (GMT +7)
Event: The unique method of beauty
Coordination between eating with yoga and massage as a way to bring a natural charm to face.
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Small face, creating beautiful lovely gentle beauty. But with the rapid drift of time, age or the effects of fat face ... makes for a shape moving to obesity, especially in the cheeks and chin. The extraordinary rise and sudden contraction can make facial skin wrinkle free.

To help you always have a slim face, beautiful, we are pleased to introduce three methods you can choose and manipulate accordance with the actual conditions.

Method 1: Select the smart foods diet

The first problem affecting the development of the face is providing appropriate nutrients or inappropriate. Every day you can use the following 3 ways:

1. Drinking green tea

Green tea contains many components have antioxidant effects and effectively strengthen the skin's resistance to the effects of radiation from the sun. It is less important than the effects of green tea, fat accumulates below the skin surface to be consumed quickly and return back to the contouring of the face.

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Drinking green tea every day for pretty little face

2. Eating celery

Celery contains more iron skin can help filter out toxins through the serum run, as well as food supply large quantities of water should be able to overcome the dry skin. Simultaneously with large movements of the jaw muscles of the face helps to operate with high intensity. From then make subcutaneous fat is melted and removed out by many different avenues to help face becomes small, beautiful.

3. Bottled honey

Honey is a food that contains micro ingredients not only help your body prevent constipation, but also helps the lymphatic circulation and water under the skin surface. So every morning you only need a few drops of honey to the cup of warm water can be effectively addressed the phenomenon of swelling of the face when you wake up.

Method 2: Practicing yoga

Yoga is not the way to help you get healthy ruddy skin but also help you shape a pretty face if know to apply some appropriate action.

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Practicing yoga has beautiful, healthy medium

Action of 1: Just the movement of the tongue and facial muscles can help to mobilize and circulate lymph easily make subcutaneous fat and water are discarded.

Action of 2: Lift your eyes, hands pressed the two sides mouth, jaw and tongue up on to stand for 5 seconds and then repeat. performed with 20-30 times for a training session.

Action of 3: O-shaped mouth wide open, eyes wide and hold for 5 seconds and then return to the original position. exercise 3 -5 times each morning.

4 movements: Mouth shut, eyes wide, cheeks puffed gases in the mouth and then pushed to the left then to the right. Perform repeated 3-5 times for each morning when you wake up.

Method 3: Massage

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Massage beautiful face is always radiant

Step 1: Use massage hands pressed on the forehead area from the inside out.

Step 2: Use the middle finger and ring finger stroked along the nose from the top down.

Step 3: Using your thumb and forefinger to pinch chin from side to side.

Step 4: Use four fingers closed alternately stroking along the neck from the chin down.